Spices, mustard seed, ground vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spices, mustard seed, ground
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Spices, mustard seed, ground | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 508 kcal | 120 kcal ★ | Spices, mustard seed, ground has 323% more |
| Protein | 26.08 g ★ | 4.4 g | Spices, mustard seed, ground has 493% more |
| Carbs | 28.09 g ★ | 21.3 g | Spices, mustard seed, ground has 32% more |
| Fat | 36.24 g | 1.92 g ★ | Spices, mustard seed, ground has 1788% more |
| Fiber | 12.2 g ★ | 2.8 g | Spices, mustard seed, ground has 336% more |
| Sugar | 6.79 g | 0.87 g ★ | Spices, mustard seed, ground has 680% more |
| Sodium | 13 mg | 7 mg ★ | Spices, mustard seed, ground has 86% more |
| Calcium | 266 mg ★ | 17 mg | Spices, mustard seed, ground has 1465% more |
| Iron | 9.21 mg ★ | 1.49 mg | Spices, mustard seed, ground has 518% more |
| Vitamin C | 7.1 mg ★ | 0 mg | Spices, mustard seed, ground has 0% more |
| Potassium | 738 mg ★ | 172 mg | Spices, mustard seed, ground has 329% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.