Spices, mustard seed, ground vs Spinach, raw
Nutrition comparison per 100g
🏆
Spices, mustard seed, ground
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Spices, mustard seed, ground | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 508 kcal | 23 kcal ★ | Spices, mustard seed, ground has 2109% more |
| Protein | 26.08 g ★ | 2.86 g | Spices, mustard seed, ground has 812% more |
| Carbs | 28.09 g ★ | 3.63 g | Spices, mustard seed, ground has 674% more |
| Fat | 36.24 g | 0.39 g ★ | Spices, mustard seed, ground has 9192% more |
| Fiber | 12.2 g ★ | 2.2 g | Spices, mustard seed, ground has 455% more |
| Sugar | 6.79 g | 0.42 g ★ | Spices, mustard seed, ground has 1517% more |
| Sodium | 13 mg ★ | 79 mg | Spinach, raw has 84% more |
| Calcium | 266 mg ★ | 99 mg | Spices, mustard seed, ground has 169% more |
| Iron | 9.21 mg ★ | 2.71 mg | Spices, mustard seed, ground has 240% more |
| Vitamin C | 7.1 mg | 28.1 mg ★ | Spinach, raw has 75% more |
| Potassium | 738 mg ★ | 558 mg | Spices, mustard seed, ground has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.