Spices, mustard seed, ground vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Spices, mustard seed, ground
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Spices, mustard seed, ground | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 508 kcal | 90 kcal ★ | Spices, mustard seed, ground has 464% more |
| Protein | 26.08 g ★ | 2.01 g | Spices, mustard seed, ground has 1198% more |
| Carbs | 28.09 g ★ | 20.71 g | Spices, mustard seed, ground has 36% more |
| Fat | 36.24 g | 0.15 g ★ | Spices, mustard seed, ground has 24060% more |
| Fiber | 12.2 g ★ | 3.3 g | Spices, mustard seed, ground has 270% more |
| Sugar | 6.79 g | 6.48 g ★ | Spices, mustard seed, ground has 5% more |
| Sodium | 13 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Calcium | 266 mg ★ | 38 mg | Spices, mustard seed, ground has 600% more |
| Iron | 9.21 mg ★ | 0.69 mg | Spices, mustard seed, ground has 1235% more |
| Vitamin C | 7.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Potassium | 738 mg ★ | 475 mg | Spices, mustard seed, ground has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.