Spices, nutmeg, ground vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Spices, nutmeg, ground
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Spices, nutmeg, ground | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 525 kcal | 114 kcal ★ | Spices, nutmeg, ground has 361% more |
| Protein | 5.84 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Carbs | 49.29 g ★ | 19.54 g | Spices, nutmeg, ground has 152% more |
| Fat | 36.31 g | 0.38 g ★ | Spices, nutmeg, ground has 9455% more |
| Fiber | 20.8 g ★ | 7.9 g | Spices, nutmeg, ground has 163% more |
| Sugar | 2.99 g | 1.8 g ★ | Spices, nutmeg, ground has 66% more |
| Sodium | 16 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Calcium | 184 mg ★ | 19 mg | Spices, nutmeg, ground has 868% more |
| Iron | 3.04 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
| Vitamin C | 3 mg ★ | 1.5 mg | Spices, nutmeg, ground has 100% more |
| Potassium | 350 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.