Spices, nutmeg, ground vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Spices, nutmeg, ground
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Spices, nutmeg, ground | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 525 kcal | 61 kcal ★ | Spices, nutmeg, ground has 761% more |
| Protein | 5.84 g ★ | 3.15 g | Spices, nutmeg, ground has 85% more |
| Carbs | 49.29 g ★ | 4.8 g | Spices, nutmeg, ground has 927% more |
| Fat | 36.31 g | 3.25 g ★ | Spices, nutmeg, ground has 1017% more |
| Fiber | 20.8 g ★ | 0 g | Spices, nutmeg, ground has 0% more |
| Sugar | 2.99 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 41% more |
| Sodium | 16 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Calcium | 184 mg ★ | 113 mg | Spices, nutmeg, ground has 63% more |
| Iron | 3.04 mg ★ | 0.03 mg | Spices, nutmeg, ground has 10033% more |
| Vitamin C | 3 mg ★ | 0 mg | Spices, nutmeg, ground has 0% more |
| Potassium | 350 mg ★ | 132 mg | Spices, nutmeg, ground has 165% more |
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Compare whole food groups for a cleaner, averaged breakdown.