Spices, nutmeg, ground vs Nuts, almonds
Nutrition comparison per 100g
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Spices, nutmeg, ground
6 wins
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Nuts, almonds
5 wins
| Nutrient | Spices, nutmeg, ground | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 525 kcal ★ | 579 kcal | Nuts, almonds has 9% more |
| Protein | 5.84 g | 21.15 g ★ | Nuts, almonds has 72% more |
| Carbs | 49.29 g ★ | 21.55 g | Spices, nutmeg, ground has 129% more |
| Fat | 36.31 g ★ | 49.93 g | Nuts, almonds has 27% more |
| Fiber | 20.8 g ★ | 12.5 g | Spices, nutmeg, ground has 66% more |
| Sugar | 2.99 g ★ | 4.35 g | Nuts, almonds has 31% more |
| Sodium | 16 mg | 1 mg ★ | Spices, nutmeg, ground has 1500% more |
| Calcium | 184 mg | 269 mg ★ | Nuts, almonds has 32% more |
| Iron | 3.04 mg | 3.71 mg ★ | Nuts, almonds has 18% more |
| Vitamin C | 3 mg ★ | 0 mg | Spices, nutmeg, ground has 0% more |
| Potassium | 350 mg | 733 mg ★ | Nuts, almonds has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.