Spices, nutmeg, ground vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spices, nutmeg, ground
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Spices, nutmeg, ground | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 525 kcal | 120 kcal ★ | Spices, nutmeg, ground has 338% more |
| Protein | 5.84 g ★ | 4.4 g | Spices, nutmeg, ground has 33% more |
| Carbs | 49.29 g ★ | 21.3 g | Spices, nutmeg, ground has 131% more |
| Fat | 36.31 g | 1.92 g ★ | Spices, nutmeg, ground has 1791% more |
| Fiber | 20.8 g ★ | 2.8 g | Spices, nutmeg, ground has 643% more |
| Sugar | 2.99 g | 0.87 g ★ | Spices, nutmeg, ground has 244% more |
| Sodium | 16 mg | 7 mg ★ | Spices, nutmeg, ground has 129% more |
| Calcium | 184 mg ★ | 17 mg | Spices, nutmeg, ground has 982% more |
| Iron | 3.04 mg ★ | 1.49 mg | Spices, nutmeg, ground has 104% more |
| Vitamin C | 3 mg ★ | 0 mg | Spices, nutmeg, ground has 0% more |
| Potassium | 350 mg ★ | 172 mg | Spices, nutmeg, ground has 103% more |
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Compare whole food groups for a cleaner, averaged breakdown.