Spices, nutmeg, ground vs Spinach, raw
Nutrition comparison per 100g
🏆
Spices, nutmeg, ground
6 wins
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Spinach, raw
5 wins
| Nutrient | Spices, nutmeg, ground | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 525 kcal | 23 kcal ★ | Spices, nutmeg, ground has 2183% more |
| Protein | 5.84 g ★ | 2.86 g | Spices, nutmeg, ground has 104% more |
| Carbs | 49.29 g ★ | 3.63 g | Spices, nutmeg, ground has 1258% more |
| Fat | 36.31 g | 0.39 g ★ | Spices, nutmeg, ground has 9210% more |
| Fiber | 20.8 g ★ | 2.2 g | Spices, nutmeg, ground has 845% more |
| Sugar | 2.99 g | 0.42 g ★ | Spices, nutmeg, ground has 612% more |
| Sodium | 16 mg ★ | 79 mg | Spinach, raw has 80% more |
| Calcium | 184 mg ★ | 99 mg | Spices, nutmeg, ground has 86% more |
| Iron | 3.04 mg ★ | 2.71 mg | Spices, nutmeg, ground has 12% more |
| Vitamin C | 3 mg | 28.1 mg ★ | Spinach, raw has 89% more |
| Potassium | 350 mg | 558 mg ★ | Spinach, raw has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.