Spices, nutmeg, ground vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Spices, nutmeg, ground
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Spices, nutmeg, ground | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 525 kcal | 90 kcal ★ | Spices, nutmeg, ground has 483% more |
| Protein | 5.84 g ★ | 2.01 g | Spices, nutmeg, ground has 191% more |
| Carbs | 49.29 g ★ | 20.71 g | Spices, nutmeg, ground has 138% more |
| Fat | 36.31 g | 0.15 g ★ | Spices, nutmeg, ground has 24107% more |
| Fiber | 20.8 g ★ | 3.3 g | Spices, nutmeg, ground has 530% more |
| Sugar | 2.99 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Sodium | 16 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Calcium | 184 mg ★ | 38 mg | Spices, nutmeg, ground has 384% more |
| Iron | 3.04 mg ★ | 0.69 mg | Spices, nutmeg, ground has 341% more |
| Vitamin C | 3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Potassium | 350 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.