Spices, onion powder vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Spices, onion powder
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Spices, onion powder | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 341 kcal | 114 kcal ★ | Spices, onion powder has 199% more |
| Protein | 10.41 g ★ | 9.02 g | Spices, onion powder has 15% more |
| Carbs | 79.12 g ★ | 19.54 g | Spices, onion powder has 305% more |
| Fat | 1.04 g | 0.38 g ★ | Spices, onion powder has 174% more |
| Fiber | 15.2 g ★ | 7.9 g | Spices, onion powder has 92% more |
| Sugar | 6.63 g | 1.8 g ★ | Spices, onion powder has 268% more |
| Sodium | 73 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Calcium | 384 mg ★ | 19 mg | Spices, onion powder has 1921% more |
| Iron | 3.9 mg ★ | 3.33 mg | Spices, onion powder has 17% more |
| Vitamin C | 23.4 mg ★ | 1.5 mg | Spices, onion powder has 1460% more |
| Potassium | 985 mg ★ | 369 mg | Spices, onion powder has 167% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.