Spices, onion powder vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Spices, onion powder
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Spices, onion powder | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 341 kcal | 61 kcal ★ | Spices, onion powder has 459% more |
| Protein | 10.41 g ★ | 3.15 g | Spices, onion powder has 230% more |
| Carbs | 79.12 g ★ | 4.8 g | Spices, onion powder has 1548% more |
| Fat | 1.04 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Fiber | 15.2 g ★ | 0 g | Spices, onion powder has 0% more |
| Sugar | 6.63 g | 5.05 g ★ | Spices, onion powder has 31% more |
| Sodium | 73 mg | 43 mg ★ | Spices, onion powder has 70% more |
| Calcium | 384 mg ★ | 113 mg | Spices, onion powder has 240% more |
| Iron | 3.9 mg ★ | 0.03 mg | Spices, onion powder has 12900% more |
| Vitamin C | 23.4 mg ★ | 0 mg | Spices, onion powder has 0% more |
| Potassium | 985 mg ★ | 132 mg | Spices, onion powder has 646% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.