Spices, onion powder vs Nuts, almonds
Nutrition comparison per 100g
🏆
Spices, onion powder
8 wins
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Nuts, almonds
3 wins
| Nutrient | Spices, onion powder | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 341 kcal ★ | 579 kcal | Nuts, almonds has 41% more |
| Protein | 10.41 g | 21.15 g ★ | Nuts, almonds has 51% more |
| Carbs | 79.12 g ★ | 21.55 g | Spices, onion powder has 267% more |
| Fat | 1.04 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 15.2 g ★ | 12.5 g | Spices, onion powder has 22% more |
| Sugar | 6.63 g | 4.35 g ★ | Spices, onion powder has 52% more |
| Sodium | 73 mg | 1 mg ★ | Spices, onion powder has 7200% more |
| Calcium | 384 mg ★ | 269 mg | Spices, onion powder has 43% more |
| Iron | 3.9 mg ★ | 3.71 mg | Spices, onion powder has 5% more |
| Vitamin C | 23.4 mg ★ | 0 mg | Spices, onion powder has 0% more |
| Potassium | 985 mg ★ | 733 mg | Spices, onion powder has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.