Spices, onion powder vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spices, onion powder
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Spices, onion powder | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 341 kcal | 120 kcal ★ | Spices, onion powder has 184% more |
| Protein | 10.41 g ★ | 4.4 g | Spices, onion powder has 137% more |
| Carbs | 79.12 g ★ | 21.3 g | Spices, onion powder has 271% more |
| Fat | 1.04 g ★ | 1.92 g | Quinoa, cooked has 46% more |
| Fiber | 15.2 g ★ | 2.8 g | Spices, onion powder has 443% more |
| Sugar | 6.63 g | 0.87 g ★ | Spices, onion powder has 662% more |
| Sodium | 73 mg | 7 mg ★ | Spices, onion powder has 943% more |
| Calcium | 384 mg ★ | 17 mg | Spices, onion powder has 2159% more |
| Iron | 3.9 mg ★ | 1.49 mg | Spices, onion powder has 162% more |
| Vitamin C | 23.4 mg ★ | 0 mg | Spices, onion powder has 0% more |
| Potassium | 985 mg ★ | 172 mg | Spices, onion powder has 473% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.