Spices, onion powder vs Spinach, raw
Nutrition comparison per 100g
🏆
Spices, onion powder
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Spices, onion powder | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 341 kcal | 23 kcal ★ | Spices, onion powder has 1383% more |
| Protein | 10.41 g ★ | 2.86 g | Spices, onion powder has 264% more |
| Carbs | 79.12 g ★ | 3.63 g | Spices, onion powder has 2080% more |
| Fat | 1.04 g | 0.39 g ★ | Spices, onion powder has 167% more |
| Fiber | 15.2 g ★ | 2.2 g | Spices, onion powder has 591% more |
| Sugar | 6.63 g | 0.42 g ★ | Spices, onion powder has 1479% more |
| Sodium | 73 mg ★ | 79 mg | Spinach, raw has 8% more |
| Calcium | 384 mg ★ | 99 mg | Spices, onion powder has 288% more |
| Iron | 3.9 mg ★ | 2.71 mg | Spices, onion powder has 44% more |
| Vitamin C | 23.4 mg | 28.1 mg ★ | Spinach, raw has 17% more |
| Potassium | 985 mg ★ | 558 mg | Spices, onion powder has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.