Spices, onion powder vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Spices, onion powder
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Spices, onion powder | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 341 kcal | 90 kcal ★ | Spices, onion powder has 279% more |
| Protein | 10.41 g ★ | 2.01 g | Spices, onion powder has 418% more |
| Carbs | 79.12 g ★ | 20.71 g | Spices, onion powder has 282% more |
| Fat | 1.04 g | 0.15 g ★ | Spices, onion powder has 593% more |
| Fiber | 15.2 g ★ | 3.3 g | Spices, onion powder has 361% more |
| Sugar | 6.63 g | 6.48 g ★ | Spices, onion powder has 2% more |
| Sodium | 73 mg | 36 mg ★ | Spices, onion powder has 103% more |
| Calcium | 384 mg ★ | 38 mg | Spices, onion powder has 911% more |
| Iron | 3.9 mg ★ | 0.69 mg | Spices, onion powder has 465% more |
| Vitamin C | 23.4 mg ★ | 19.6 mg | Spices, onion powder has 19% more |
| Potassium | 985 mg ★ | 475 mg | Spices, onion powder has 107% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.