Spices, oregano, dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Spices, oregano, dried
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Spices, oregano, dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 265 kcal | 114 kcal ★ | Spices, oregano, dried has 132% more |
| Protein | 9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Carbs | 68.92 g ★ | 19.54 g | Spices, oregano, dried has 253% more |
| Fat | 4.28 g | 0.38 g ★ | Spices, oregano, dried has 1026% more |
| Fiber | 42.5 g ★ | 7.9 g | Spices, oregano, dried has 438% more |
| Sugar | 4.09 g | 1.8 g ★ | Spices, oregano, dried has 127% more |
| Sodium | 25 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Calcium | 1597 mg ★ | 19 mg | Spices, oregano, dried has 8305% more |
| Iron | 36.8 mg ★ | 3.33 mg | Spices, oregano, dried has 1005% more |
| Vitamin C | 2.3 mg ★ | 1.5 mg | Spices, oregano, dried has 53% more |
| Potassium | 1260 mg ★ | 369 mg | Spices, oregano, dried has 241% more |
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Compare whole food groups for a cleaner, averaged breakdown.