Spices, oregano, dried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Spices, oregano, dried
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Spices, oregano, dried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 265 kcal | 61 kcal ★ | Spices, oregano, dried has 334% more |
| Protein | 9 g ★ | 3.15 g | Spices, oregano, dried has 186% more |
| Carbs | 68.92 g ★ | 4.8 g | Spices, oregano, dried has 1336% more |
| Fat | 4.28 g | 3.25 g ★ | Spices, oregano, dried has 32% more |
| Fiber | 42.5 g ★ | 0 g | Spices, oregano, dried has 0% more |
| Sugar | 4.09 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 19% more |
| Sodium | 25 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
| Calcium | 1597 mg ★ | 113 mg | Spices, oregano, dried has 1313% more |
| Iron | 36.8 mg ★ | 0.03 mg | Spices, oregano, dried has 122567% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Spices, oregano, dried has 0% more |
| Potassium | 1260 mg ★ | 132 mg | Spices, oregano, dried has 855% more |
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Compare whole food groups for a cleaner, averaged breakdown.