Spices, oregano, dried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Spices, oregano, dried
9 wins
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Nuts, almonds
2 wins
| Nutrient | Spices, oregano, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 265 kcal ★ | 579 kcal | Nuts, almonds has 54% more |
| Protein | 9 g | 21.15 g ★ | Nuts, almonds has 57% more |
| Carbs | 68.92 g ★ | 21.55 g | Spices, oregano, dried has 220% more |
| Fat | 4.28 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 42.5 g ★ | 12.5 g | Spices, oregano, dried has 240% more |
| Sugar | 4.09 g ★ | 4.35 g | Nuts, almonds has 6% more |
| Sodium | 25 mg | 1 mg ★ | Spices, oregano, dried has 2400% more |
| Calcium | 1597 mg ★ | 269 mg | Spices, oregano, dried has 494% more |
| Iron | 36.8 mg ★ | 3.71 mg | Spices, oregano, dried has 892% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Spices, oregano, dried has 0% more |
| Potassium | 1260 mg ★ | 733 mg | Spices, oregano, dried has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.