Spices, oregano, dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spices, oregano, dried
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Spices, oregano, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 265 kcal | 120 kcal ★ | Spices, oregano, dried has 121% more |
| Protein | 9 g ★ | 4.4 g | Spices, oregano, dried has 105% more |
| Carbs | 68.92 g ★ | 21.3 g | Spices, oregano, dried has 224% more |
| Fat | 4.28 g | 1.92 g ★ | Spices, oregano, dried has 123% more |
| Fiber | 42.5 g ★ | 2.8 g | Spices, oregano, dried has 1418% more |
| Sugar | 4.09 g | 0.87 g ★ | Spices, oregano, dried has 370% more |
| Sodium | 25 mg | 7 mg ★ | Spices, oregano, dried has 257% more |
| Calcium | 1597 mg ★ | 17 mg | Spices, oregano, dried has 9294% more |
| Iron | 36.8 mg ★ | 1.49 mg | Spices, oregano, dried has 2370% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Spices, oregano, dried has 0% more |
| Potassium | 1260 mg ★ | 172 mg | Spices, oregano, dried has 633% more |
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Compare whole food groups for a cleaner, averaged breakdown.