Spices, oregano, dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Spices, oregano, dried
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Spices, oregano, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 265 kcal | 23 kcal ★ | Spices, oregano, dried has 1052% more |
| Protein | 9 g ★ | 2.86 g | Spices, oregano, dried has 215% more |
| Carbs | 68.92 g ★ | 3.63 g | Spices, oregano, dried has 1799% more |
| Fat | 4.28 g | 0.39 g ★ | Spices, oregano, dried has 997% more |
| Fiber | 42.5 g ★ | 2.2 g | Spices, oregano, dried has 1832% more |
| Sugar | 4.09 g | 0.42 g ★ | Spices, oregano, dried has 874% more |
| Sodium | 25 mg ★ | 79 mg | Spinach, raw has 68% more |
| Calcium | 1597 mg ★ | 99 mg | Spices, oregano, dried has 1513% more |
| Iron | 36.8 mg ★ | 2.71 mg | Spices, oregano, dried has 1258% more |
| Vitamin C | 2.3 mg | 28.1 mg ★ | Spinach, raw has 92% more |
| Potassium | 1260 mg ★ | 558 mg | Spices, oregano, dried has 126% more |
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Compare whole food groups for a cleaner, averaged breakdown.