Spices, oregano, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Spices, oregano, dried
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Spices, oregano, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 265 kcal | 90 kcal ★ | Spices, oregano, dried has 194% more |
| Protein | 9 g ★ | 2.01 g | Spices, oregano, dried has 348% more |
| Carbs | 68.92 g ★ | 20.71 g | Spices, oregano, dried has 233% more |
| Fat | 4.28 g | 0.15 g ★ | Spices, oregano, dried has 2753% more |
| Fiber | 42.5 g ★ | 3.3 g | Spices, oregano, dried has 1188% more |
| Sugar | 4.09 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Sodium | 25 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
| Calcium | 1597 mg ★ | 38 mg | Spices, oregano, dried has 4103% more |
| Iron | 36.8 mg ★ | 0.69 mg | Spices, oregano, dried has 5233% more |
| Vitamin C | 2.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Potassium | 1260 mg ★ | 475 mg | Spices, oregano, dried has 165% more |
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Compare whole food groups for a cleaner, averaged breakdown.