Spices, parsley, dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Spices, parsley, dried
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Spices, parsley, dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 292 kcal | 114 kcal ★ | Spices, parsley, dried has 156% more |
| Protein | 26.63 g ★ | 9.02 g | Spices, parsley, dried has 195% more |
| Carbs | 50.64 g ★ | 19.54 g | Spices, parsley, dried has 159% more |
| Fat | 5.48 g | 0.38 g ★ | Spices, parsley, dried has 1342% more |
| Fiber | 26.7 g ★ | 7.9 g | Spices, parsley, dried has 238% more |
| Sugar | 7.27 g | 1.8 g ★ | Spices, parsley, dried has 304% more |
| Sodium | 452 mg | 238 mg ★ | Spices, parsley, dried has 90% more |
| Calcium | 1140 mg ★ | 19 mg | Spices, parsley, dried has 5900% more |
| Iron | 22.04 mg ★ | 3.33 mg | Spices, parsley, dried has 562% more |
| Vitamin C | 125 mg ★ | 1.5 mg | Spices, parsley, dried has 8233% more |
| Potassium | 2683 mg ★ | 369 mg | Spices, parsley, dried has 627% more |
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Compare whole food groups for a cleaner, averaged breakdown.