Spices, parsley, dried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Spices, parsley, dried
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Spices, parsley, dried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 292 kcal | 61 kcal ★ | Spices, parsley, dried has 379% more |
| Protein | 26.63 g ★ | 3.15 g | Spices, parsley, dried has 745% more |
| Carbs | 50.64 g ★ | 4.8 g | Spices, parsley, dried has 955% more |
| Fat | 5.48 g | 3.25 g ★ | Spices, parsley, dried has 69% more |
| Fiber | 26.7 g ★ | 0 g | Spices, parsley, dried has 0% more |
| Sugar | 7.27 g | 5.05 g ★ | Spices, parsley, dried has 44% more |
| Sodium | 452 mg | 43 mg ★ | Spices, parsley, dried has 951% more |
| Calcium | 1140 mg ★ | 113 mg | Spices, parsley, dried has 909% more |
| Iron | 22.04 mg ★ | 0.03 mg | Spices, parsley, dried has 73367% more |
| Vitamin C | 125 mg ★ | 0 mg | Spices, parsley, dried has 0% more |
| Potassium | 2683 mg ★ | 132 mg | Spices, parsley, dried has 1933% more |
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Compare whole food groups for a cleaner, averaged breakdown.