Spices, parsley, dried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Spices, parsley, dried
9 wins
🏆
Nuts, almonds
2 wins
| Nutrient | Spices, parsley, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 292 kcal ★ | 579 kcal | Nuts, almonds has 50% more |
| Protein | 26.63 g ★ | 21.15 g | Spices, parsley, dried has 26% more |
| Carbs | 50.64 g ★ | 21.55 g | Spices, parsley, dried has 135% more |
| Fat | 5.48 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 26.7 g ★ | 12.5 g | Spices, parsley, dried has 114% more |
| Sugar | 7.27 g | 4.35 g ★ | Spices, parsley, dried has 67% more |
| Sodium | 452 mg | 1 mg ★ | Spices, parsley, dried has 45100% more |
| Calcium | 1140 mg ★ | 269 mg | Spices, parsley, dried has 324% more |
| Iron | 22.04 mg ★ | 3.71 mg | Spices, parsley, dried has 494% more |
| Vitamin C | 125 mg ★ | 0 mg | Spices, parsley, dried has 0% more |
| Potassium | 2683 mg ★ | 733 mg | Spices, parsley, dried has 266% more |
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Compare whole food groups for a cleaner, averaged breakdown.