Spices, parsley, dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spices, parsley, dried
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Spices, parsley, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 292 kcal | 120 kcal ★ | Spices, parsley, dried has 143% more |
| Protein | 26.63 g ★ | 4.4 g | Spices, parsley, dried has 505% more |
| Carbs | 50.64 g ★ | 21.3 g | Spices, parsley, dried has 138% more |
| Fat | 5.48 g | 1.92 g ★ | Spices, parsley, dried has 185% more |
| Fiber | 26.7 g ★ | 2.8 g | Spices, parsley, dried has 854% more |
| Sugar | 7.27 g | 0.87 g ★ | Spices, parsley, dried has 736% more |
| Sodium | 452 mg | 7 mg ★ | Spices, parsley, dried has 6357% more |
| Calcium | 1140 mg ★ | 17 mg | Spices, parsley, dried has 6606% more |
| Iron | 22.04 mg ★ | 1.49 mg | Spices, parsley, dried has 1379% more |
| Vitamin C | 125 mg ★ | 0 mg | Spices, parsley, dried has 0% more |
| Potassium | 2683 mg ★ | 172 mg | Spices, parsley, dried has 1460% more |
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