Spices, parsley, dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Spices, parsley, dried
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Spices, parsley, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 292 kcal | 23 kcal ★ | Spices, parsley, dried has 1170% more |
| Protein | 26.63 g ★ | 2.86 g | Spices, parsley, dried has 831% more |
| Carbs | 50.64 g ★ | 3.63 g | Spices, parsley, dried has 1295% more |
| Fat | 5.48 g | 0.39 g ★ | Spices, parsley, dried has 1305% more |
| Fiber | 26.7 g ★ | 2.2 g | Spices, parsley, dried has 1114% more |
| Sugar | 7.27 g | 0.42 g ★ | Spices, parsley, dried has 1631% more |
| Sodium | 452 mg | 79 mg ★ | Spices, parsley, dried has 472% more |
| Calcium | 1140 mg ★ | 99 mg | Spices, parsley, dried has 1052% more |
| Iron | 22.04 mg ★ | 2.71 mg | Spices, parsley, dried has 713% more |
| Vitamin C | 125 mg ★ | 28.1 mg | Spices, parsley, dried has 345% more |
| Potassium | 2683 mg ★ | 558 mg | Spices, parsley, dried has 381% more |
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