Spices, parsley, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Spices, parsley, dried
7 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Spices, parsley, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 292 kcal | 90 kcal ★ | Spices, parsley, dried has 224% more |
| Protein | 26.63 g ★ | 2.01 g | Spices, parsley, dried has 1225% more |
| Carbs | 50.64 g ★ | 20.71 g | Spices, parsley, dried has 145% more |
| Fat | 5.48 g | 0.15 g ★ | Spices, parsley, dried has 3553% more |
| Fiber | 26.7 g ★ | 3.3 g | Spices, parsley, dried has 709% more |
| Sugar | 7.27 g | 6.48 g ★ | Spices, parsley, dried has 12% more |
| Sodium | 452 mg | 36 mg ★ | Spices, parsley, dried has 1156% more |
| Calcium | 1140 mg ★ | 38 mg | Spices, parsley, dried has 2900% more |
| Iron | 22.04 mg ★ | 0.69 mg | Spices, parsley, dried has 3094% more |
| Vitamin C | 125 mg ★ | 19.6 mg | Spices, parsley, dried has 538% more |
| Potassium | 2683 mg ★ | 475 mg | Spices, parsley, dried has 465% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.