Spices, pepper, black vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Spices, pepper, black
8 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Spices, pepper, black | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 251 kcal | 114 kcal ★ | Spices, pepper, black has 120% more |
| Protein | 10.39 g ★ | 9.02 g | Spices, pepper, black has 15% more |
| Carbs | 63.95 g ★ | 19.54 g | Spices, pepper, black has 227% more |
| Fat | 3.26 g | 0.38 g ★ | Spices, pepper, black has 758% more |
| Fiber | 25.3 g ★ | 7.9 g | Spices, pepper, black has 220% more |
| Sugar | 0.64 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Sodium | 20 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Calcium | 443 mg ★ | 19 mg | Spices, pepper, black has 2232% more |
| Iron | 9.71 mg ★ | 3.33 mg | Spices, pepper, black has 192% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 1329 mg ★ | 369 mg | Spices, pepper, black has 260% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.