Spices, pepper, black vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Spices, pepper, black
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Spices, pepper, black | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 251 kcal | 61 kcal ★ | Spices, pepper, black has 311% more |
| Protein | 10.39 g ★ | 3.15 g | Spices, pepper, black has 230% more |
| Carbs | 63.95 g ★ | 4.8 g | Spices, pepper, black has 1232% more |
| Fat | 3.26 g | 3.25 g ★ | Spices, pepper, black has 0% more |
| Fiber | 25.3 g ★ | 0 g | Spices, pepper, black has 0% more |
| Sugar | 0.64 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Sodium | 20 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Calcium | 443 mg ★ | 113 mg | Spices, pepper, black has 292% more |
| Iron | 9.71 mg ★ | 0.03 mg | Spices, pepper, black has 32267% more |
| Potassium | 1329 mg ★ | 132 mg | Spices, pepper, black has 907% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.