Spices, pepper, black vs Nuts, almonds
Nutrition comparison per 100g
🏆
Spices, pepper, black
8 wins
🏆
Nuts, almonds
2 wins
| Nutrient | Spices, pepper, black | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 251 kcal ★ | 579 kcal | Nuts, almonds has 57% more |
| Protein | 10.39 g | 21.15 g ★ | Nuts, almonds has 51% more |
| Carbs | 63.95 g ★ | 21.55 g | Spices, pepper, black has 197% more |
| Fat | 3.26 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 25.3 g ★ | 12.5 g | Spices, pepper, black has 102% more |
| Sugar | 0.64 g ★ | 4.35 g | Nuts, almonds has 85% more |
| Sodium | 20 mg | 1 mg ★ | Spices, pepper, black has 1900% more |
| Calcium | 443 mg ★ | 269 mg | Spices, pepper, black has 65% more |
| Iron | 9.71 mg ★ | 3.71 mg | Spices, pepper, black has 162% more |
| Potassium | 1329 mg ★ | 733 mg | Spices, pepper, black has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.