Spices, pepper, black vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spices, pepper, black
7 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Spices, pepper, black | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 251 kcal | 120 kcal ★ | Spices, pepper, black has 109% more |
| Protein | 10.39 g ★ | 4.4 g | Spices, pepper, black has 136% more |
| Carbs | 63.95 g ★ | 21.3 g | Spices, pepper, black has 200% more |
| Fat | 3.26 g | 1.92 g ★ | Spices, pepper, black has 70% more |
| Fiber | 25.3 g ★ | 2.8 g | Spices, pepper, black has 804% more |
| Sugar | 0.64 g ★ | 0.87 g | Quinoa, cooked has 26% more |
| Sodium | 20 mg | 7 mg ★ | Spices, pepper, black has 186% more |
| Calcium | 443 mg ★ | 17 mg | Spices, pepper, black has 2506% more |
| Iron | 9.71 mg ★ | 1.49 mg | Spices, pepper, black has 552% more |
| Potassium | 1329 mg ★ | 172 mg | Spices, pepper, black has 673% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.