Spices, pepper, black vs Spinach, raw
Nutrition comparison per 100g
🏆
Spices, pepper, black
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Spices, pepper, black | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 251 kcal | 23 kcal ★ | Spices, pepper, black has 991% more |
| Protein | 10.39 g ★ | 2.86 g | Spices, pepper, black has 263% more |
| Carbs | 63.95 g ★ | 3.63 g | Spices, pepper, black has 1662% more |
| Fat | 3.26 g | 0.39 g ★ | Spices, pepper, black has 736% more |
| Fiber | 25.3 g ★ | 2.2 g | Spices, pepper, black has 1050% more |
| Sugar | 0.64 g | 0.42 g ★ | Spices, pepper, black has 52% more |
| Sodium | 20 mg ★ | 79 mg | Spinach, raw has 75% more |
| Calcium | 443 mg ★ | 99 mg | Spices, pepper, black has 347% more |
| Iron | 9.71 mg ★ | 2.71 mg | Spices, pepper, black has 258% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 1329 mg ★ | 558 mg | Spices, pepper, black has 138% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.