Spices, pepper, black vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Spices, pepper, black
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Spices, pepper, black | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 251 kcal | 90 kcal ★ | Spices, pepper, black has 179% more |
| Protein | 10.39 g ★ | 2.01 g | Spices, pepper, black has 417% more |
| Carbs | 63.95 g ★ | 20.71 g | Spices, pepper, black has 209% more |
| Fat | 3.26 g | 0.15 g ★ | Spices, pepper, black has 2073% more |
| Fiber | 25.3 g ★ | 3.3 g | Spices, pepper, black has 667% more |
| Sugar | 0.64 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Sodium | 20 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Calcium | 443 mg ★ | 38 mg | Spices, pepper, black has 1066% more |
| Iron | 9.71 mg ★ | 0.69 mg | Spices, pepper, black has 1307% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 1329 mg ★ | 475 mg | Spices, pepper, black has 180% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.