Spices, pepper, red or cayenne vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Spices, pepper, red or cayenne
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Spices, pepper, red or cayenne | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 318 kcal | 114 kcal ★ | Spices, pepper, red or cayenne has 179% more |
| Protein | 12.01 g ★ | 9.02 g | Spices, pepper, red or cayenne has 33% more |
| Carbs | 56.63 g ★ | 19.54 g | Spices, pepper, red or cayenne has 190% more |
| Fat | 17.27 g | 0.38 g ★ | Spices, pepper, red or cayenne has 4445% more |
| Fiber | 27.2 g ★ | 7.9 g | Spices, pepper, red or cayenne has 244% more |
| Sugar | 10.34 g | 1.8 g ★ | Spices, pepper, red or cayenne has 474% more |
| Sodium | 30 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Calcium | 148 mg ★ | 19 mg | Spices, pepper, red or cayenne has 679% more |
| Iron | 7.8 mg ★ | 3.33 mg | Spices, pepper, red or cayenne has 134% more |
| Vitamin C | 76.4 mg ★ | 1.5 mg | Spices, pepper, red or cayenne has 4993% more |
| Potassium | 2014 mg ★ | 369 mg | Spices, pepper, red or cayenne has 446% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.