Spices, pepper, red or cayenne vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Spices, pepper, red or cayenne
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Spices, pepper, red or cayenne | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 318 kcal | 61 kcal ★ | Spices, pepper, red or cayenne has 421% more |
| Protein | 12.01 g ★ | 3.15 g | Spices, pepper, red or cayenne has 281% more |
| Carbs | 56.63 g ★ | 4.8 g | Spices, pepper, red or cayenne has 1080% more |
| Fat | 17.27 g | 3.25 g ★ | Spices, pepper, red or cayenne has 431% more |
| Fiber | 27.2 g ★ | 0 g | Spices, pepper, red or cayenne has 0% more |
| Sugar | 10.34 g | 5.05 g ★ | Spices, pepper, red or cayenne has 105% more |
| Sodium | 30 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Calcium | 148 mg ★ | 113 mg | Spices, pepper, red or cayenne has 31% more |
| Iron | 7.8 mg ★ | 0.03 mg | Spices, pepper, red or cayenne has 25900% more |
| Vitamin C | 76.4 mg ★ | 0 mg | Spices, pepper, red or cayenne has 0% more |
| Potassium | 2014 mg ★ | 132 mg | Spices, pepper, red or cayenne has 1426% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.