Spices, pepper, red or cayenne vs Nuts, almonds
Nutrition comparison per 100g
🏆
Spices, pepper, red or cayenne
7 wins
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Nuts, almonds
4 wins
| Nutrient | Spices, pepper, red or cayenne | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 318 kcal ★ | 579 kcal | Nuts, almonds has 45% more |
| Protein | 12.01 g | 21.15 g ★ | Nuts, almonds has 43% more |
| Carbs | 56.63 g ★ | 21.55 g | Spices, pepper, red or cayenne has 163% more |
| Fat | 17.27 g ★ | 49.93 g | Nuts, almonds has 65% more |
| Fiber | 27.2 g ★ | 12.5 g | Spices, pepper, red or cayenne has 118% more |
| Sugar | 10.34 g | 4.35 g ★ | Spices, pepper, red or cayenne has 138% more |
| Sodium | 30 mg | 1 mg ★ | Spices, pepper, red or cayenne has 2900% more |
| Calcium | 148 mg | 269 mg ★ | Nuts, almonds has 45% more |
| Iron | 7.8 mg ★ | 3.71 mg | Spices, pepper, red or cayenne has 110% more |
| Vitamin C | 76.4 mg ★ | 0 mg | Spices, pepper, red or cayenne has 0% more |
| Potassium | 2014 mg ★ | 733 mg | Spices, pepper, red or cayenne has 175% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.