Spices, pepper, red or cayenne vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spices, pepper, red or cayenne
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Spices, pepper, red or cayenne | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 318 kcal | 120 kcal ★ | Spices, pepper, red or cayenne has 165% more |
| Protein | 12.01 g ★ | 4.4 g | Spices, pepper, red or cayenne has 173% more |
| Carbs | 56.63 g ★ | 21.3 g | Spices, pepper, red or cayenne has 166% more |
| Fat | 17.27 g | 1.92 g ★ | Spices, pepper, red or cayenne has 799% more |
| Fiber | 27.2 g ★ | 2.8 g | Spices, pepper, red or cayenne has 871% more |
| Sugar | 10.34 g | 0.87 g ★ | Spices, pepper, red or cayenne has 1089% more |
| Sodium | 30 mg | 7 mg ★ | Spices, pepper, red or cayenne has 329% more |
| Calcium | 148 mg ★ | 17 mg | Spices, pepper, red or cayenne has 771% more |
| Iron | 7.8 mg ★ | 1.49 mg | Spices, pepper, red or cayenne has 423% more |
| Vitamin C | 76.4 mg ★ | 0 mg | Spices, pepper, red or cayenne has 0% more |
| Potassium | 2014 mg ★ | 172 mg | Spices, pepper, red or cayenne has 1071% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.