Spices, pepper, red or cayenne vs Spinach, raw
Nutrition comparison per 100g
🏆
Spices, pepper, red or cayenne
8 wins
🏆
Spinach, raw
3 wins
| Nutrient | Spices, pepper, red or cayenne | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 318 kcal | 23 kcal ★ | Spices, pepper, red or cayenne has 1283% more |
| Protein | 12.01 g ★ | 2.86 g | Spices, pepper, red or cayenne has 320% more |
| Carbs | 56.63 g ★ | 3.63 g | Spices, pepper, red or cayenne has 1460% more |
| Fat | 17.27 g | 0.39 g ★ | Spices, pepper, red or cayenne has 4328% more |
| Fiber | 27.2 g ★ | 2.2 g | Spices, pepper, red or cayenne has 1136% more |
| Sugar | 10.34 g | 0.42 g ★ | Spices, pepper, red or cayenne has 2362% more |
| Sodium | 30 mg ★ | 79 mg | Spinach, raw has 62% more |
| Calcium | 148 mg ★ | 99 mg | Spices, pepper, red or cayenne has 49% more |
| Iron | 7.8 mg ★ | 2.71 mg | Spices, pepper, red or cayenne has 188% more |
| Vitamin C | 76.4 mg ★ | 28.1 mg | Spices, pepper, red or cayenne has 172% more |
| Potassium | 2014 mg ★ | 558 mg | Spices, pepper, red or cayenne has 261% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.