Spices, pepper, red or cayenne vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Spices, pepper, red or cayenne
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Spices, pepper, red or cayenne | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 318 kcal | 90 kcal ★ | Spices, pepper, red or cayenne has 253% more |
| Protein | 12.01 g ★ | 2.01 g | Spices, pepper, red or cayenne has 498% more |
| Carbs | 56.63 g ★ | 20.71 g | Spices, pepper, red or cayenne has 173% more |
| Fat | 17.27 g | 0.15 g ★ | Spices, pepper, red or cayenne has 11413% more |
| Fiber | 27.2 g ★ | 3.3 g | Spices, pepper, red or cayenne has 724% more |
| Sugar | 10.34 g | 6.48 g ★ | Spices, pepper, red or cayenne has 60% more |
| Sodium | 30 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Calcium | 148 mg ★ | 38 mg | Spices, pepper, red or cayenne has 289% more |
| Iron | 7.8 mg ★ | 0.69 mg | Spices, pepper, red or cayenne has 1030% more |
| Vitamin C | 76.4 mg ★ | 19.6 mg | Spices, pepper, red or cayenne has 290% more |
| Potassium | 2014 mg ★ | 475 mg | Spices, pepper, red or cayenne has 324% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.