Spices, pepper, white vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Spices, pepper, white
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Spices, pepper, white | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 296 kcal | 114 kcal ★ | Spices, pepper, white has 160% more |
| Protein | 10.4 g ★ | 9.02 g | Spices, pepper, white has 15% more |
| Carbs | 68.61 g ★ | 19.54 g | Spices, pepper, white has 251% more |
| Fat | 2.12 g | 0.38 g ★ | Spices, pepper, white has 458% more |
| Fiber | 26.2 g ★ | 7.9 g | Spices, pepper, white has 232% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 265 mg ★ | 19 mg | Spices, pepper, white has 1295% more |
| Iron | 14.31 mg ★ | 3.33 mg | Spices, pepper, white has 330% more |
| Vitamin C | 21 mg ★ | 1.5 mg | Spices, pepper, white has 1300% more |
| Potassium | 73 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.