Spices, pepper, white vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Spices, pepper, white
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Spices, pepper, white | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 296 kcal | 61 kcal ★ | Spices, pepper, white has 385% more |
| Protein | 10.4 g ★ | 3.15 g | Spices, pepper, white has 230% more |
| Carbs | 68.61 g ★ | 4.8 g | Spices, pepper, white has 1329% more |
| Fat | 2.12 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
| Fiber | 26.2 g ★ | 0 g | Spices, pepper, white has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 265 mg ★ | 113 mg | Spices, pepper, white has 135% more |
| Iron | 14.31 mg ★ | 0.03 mg | Spices, pepper, white has 47600% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, pepper, white has 0% more |
| Potassium | 73 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.