Spices, pepper, white vs Nuts, almonds
Nutrition comparison per 100g
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Spices, pepper, white
7 wins
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Nuts, almonds
4 wins
| Nutrient | Spices, pepper, white | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 296 kcal ★ | 579 kcal | Nuts, almonds has 49% more |
| Protein | 10.4 g | 21.15 g ★ | Nuts, almonds has 51% more |
| Carbs | 68.61 g ★ | 21.55 g | Spices, pepper, white has 218% more |
| Fat | 2.12 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 26.2 g ★ | 12.5 g | Spices, pepper, white has 110% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 5 mg | 1 mg ★ | Spices, pepper, white has 400% more |
| Calcium | 265 mg | 269 mg ★ | Nuts, almonds has 1% more |
| Iron | 14.31 mg ★ | 3.71 mg | Spices, pepper, white has 286% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, pepper, white has 0% more |
| Potassium | 73 mg | 733 mg ★ | Nuts, almonds has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.