Spices, pepper, white vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spices, pepper, white
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Spices, pepper, white | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 296 kcal | 120 kcal ★ | Spices, pepper, white has 147% more |
| Protein | 10.4 g ★ | 4.4 g | Spices, pepper, white has 136% more |
| Carbs | 68.61 g ★ | 21.3 g | Spices, pepper, white has 222% more |
| Fat | 2.12 g | 1.92 g ★ | Spices, pepper, white has 10% more |
| Fiber | 26.2 g ★ | 2.8 g | Spices, pepper, white has 836% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 265 mg ★ | 17 mg | Spices, pepper, white has 1459% more |
| Iron | 14.31 mg ★ | 1.49 mg | Spices, pepper, white has 860% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, pepper, white has 0% more |
| Potassium | 73 mg | 172 mg ★ | Quinoa, cooked has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.