Spices, pepper, white vs Spinach, raw
Nutrition comparison per 100g
🏆
Spices, pepper, white
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Spices, pepper, white | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 296 kcal | 23 kcal ★ | Spices, pepper, white has 1187% more |
| Protein | 10.4 g ★ | 2.86 g | Spices, pepper, white has 264% more |
| Carbs | 68.61 g ★ | 3.63 g | Spices, pepper, white has 1790% more |
| Fat | 2.12 g | 0.39 g ★ | Spices, pepper, white has 444% more |
| Fiber | 26.2 g ★ | 2.2 g | Spices, pepper, white has 1091% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 265 mg ★ | 99 mg | Spices, pepper, white has 168% more |
| Iron | 14.31 mg ★ | 2.71 mg | Spices, pepper, white has 428% more |
| Vitamin C | 21 mg | 28.1 mg ★ | Spinach, raw has 25% more |
| Potassium | 73 mg | 558 mg ★ | Spinach, raw has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.