Spices, pepper, white vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Spices, pepper, white
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Spices, pepper, white | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 296 kcal | 90 kcal ★ | Spices, pepper, white has 229% more |
| Protein | 10.4 g ★ | 2.01 g | Spices, pepper, white has 417% more |
| Carbs | 68.61 g ★ | 20.71 g | Spices, pepper, white has 231% more |
| Fat | 2.12 g | 0.15 g ★ | Spices, pepper, white has 1313% more |
| Fiber | 26.2 g ★ | 3.3 g | Spices, pepper, white has 694% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 5 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Calcium | 265 mg ★ | 38 mg | Spices, pepper, white has 597% more |
| Iron | 14.31 mg ★ | 0.69 mg | Spices, pepper, white has 1974% more |
| Vitamin C | 21 mg ★ | 19.6 mg | Spices, pepper, white has 7% more |
| Potassium | 73 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.