Spices, poppy seed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Spices, poppy seed
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Spices, poppy seed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 525 kcal | 114 kcal ★ | Spices, poppy seed has 361% more |
| Protein | 17.99 g ★ | 9.02 g | Spices, poppy seed has 99% more |
| Carbs | 28.13 g ★ | 19.54 g | Spices, poppy seed has 44% more |
| Fat | 41.56 g | 0.38 g ★ | Spices, poppy seed has 10837% more |
| Fiber | 19.5 g ★ | 7.9 g | Spices, poppy seed has 147% more |
| Sugar | 2.99 g | 1.8 g ★ | Spices, poppy seed has 66% more |
| Sodium | 26 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Calcium | 1438 mg ★ | 19 mg | Spices, poppy seed has 7468% more |
| Iron | 9.76 mg ★ | 3.33 mg | Spices, poppy seed has 193% more |
| Vitamin C | 1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Potassium | 719 mg ★ | 369 mg | Spices, poppy seed has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.