Spices, poppy seed vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Spices, poppy seed
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Spices, poppy seed | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 525 kcal | 61 kcal ★ | Spices, poppy seed has 761% more |
| Protein | 17.99 g ★ | 3.15 g | Spices, poppy seed has 471% more |
| Carbs | 28.13 g ★ | 4.8 g | Spices, poppy seed has 486% more |
| Fat | 41.56 g | 3.25 g ★ | Spices, poppy seed has 1179% more |
| Fiber | 19.5 g ★ | 0 g | Spices, poppy seed has 0% more |
| Sugar | 2.99 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 41% more |
| Sodium | 26 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 40% more |
| Calcium | 1438 mg ★ | 113 mg | Spices, poppy seed has 1173% more |
| Iron | 9.76 mg ★ | 0.03 mg | Spices, poppy seed has 32433% more |
| Vitamin C | 1 mg ★ | 0 mg | Spices, poppy seed has 0% more |
| Potassium | 719 mg ★ | 132 mg | Spices, poppy seed has 445% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.