Spices, poppy seed vs Nuts, almonds
Nutrition comparison per 100g
🏆
Spices, poppy seed
8 wins
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Nuts, almonds
3 wins
| Nutrient | Spices, poppy seed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 525 kcal ★ | 579 kcal | Nuts, almonds has 9% more |
| Protein | 17.99 g | 21.15 g ★ | Nuts, almonds has 15% more |
| Carbs | 28.13 g ★ | 21.55 g | Spices, poppy seed has 31% more |
| Fat | 41.56 g ★ | 49.93 g | Nuts, almonds has 17% more |
| Fiber | 19.5 g ★ | 12.5 g | Spices, poppy seed has 56% more |
| Sugar | 2.99 g ★ | 4.35 g | Nuts, almonds has 31% more |
| Sodium | 26 mg | 1 mg ★ | Spices, poppy seed has 2500% more |
| Calcium | 1438 mg ★ | 269 mg | Spices, poppy seed has 435% more |
| Iron | 9.76 mg ★ | 3.71 mg | Spices, poppy seed has 163% more |
| Vitamin C | 1 mg ★ | 0 mg | Spices, poppy seed has 0% more |
| Potassium | 719 mg | 733 mg ★ | Nuts, almonds has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.