Spices, poppy seed vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spices, poppy seed
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Spices, poppy seed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 525 kcal | 120 kcal ★ | Spices, poppy seed has 338% more |
| Protein | 17.99 g ★ | 4.4 g | Spices, poppy seed has 309% more |
| Carbs | 28.13 g ★ | 21.3 g | Spices, poppy seed has 32% more |
| Fat | 41.56 g | 1.92 g ★ | Spices, poppy seed has 2065% more |
| Fiber | 19.5 g ★ | 2.8 g | Spices, poppy seed has 596% more |
| Sugar | 2.99 g | 0.87 g ★ | Spices, poppy seed has 244% more |
| Sodium | 26 mg | 7 mg ★ | Spices, poppy seed has 271% more |
| Calcium | 1438 mg ★ | 17 mg | Spices, poppy seed has 8359% more |
| Iron | 9.76 mg ★ | 1.49 mg | Spices, poppy seed has 555% more |
| Vitamin C | 1 mg ★ | 0 mg | Spices, poppy seed has 0% more |
| Potassium | 719 mg ★ | 172 mg | Spices, poppy seed has 318% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.