Spices, poppy seed vs Spinach, raw
Nutrition comparison per 100g
🏆
Spices, poppy seed
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Spices, poppy seed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 525 kcal | 23 kcal ★ | Spices, poppy seed has 2183% more |
| Protein | 17.99 g ★ | 2.86 g | Spices, poppy seed has 529% more |
| Carbs | 28.13 g ★ | 3.63 g | Spices, poppy seed has 675% more |
| Fat | 41.56 g | 0.39 g ★ | Spices, poppy seed has 10556% more |
| Fiber | 19.5 g ★ | 2.2 g | Spices, poppy seed has 786% more |
| Sugar | 2.99 g | 0.42 g ★ | Spices, poppy seed has 612% more |
| Sodium | 26 mg ★ | 79 mg | Spinach, raw has 67% more |
| Calcium | 1438 mg ★ | 99 mg | Spices, poppy seed has 1353% more |
| Iron | 9.76 mg ★ | 2.71 mg | Spices, poppy seed has 260% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 719 mg ★ | 558 mg | Spices, poppy seed has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.